Tools

20 tools shown

Metabolism & energy needs

Basal metabolism, daily calorie needs, and how to split macros, protein and water.

MifflinFormula
Basal metabolic rate calculation in case of heavy obesity
Harris BenedictFormula
Basal metabolic rate calculation
FAO/WHOFormula
Basal metabolic rate calculation
TDEE CalculatorFormula
Total daily energy expenditure and calorie needs
Macronutrient CalculatorFormula
Split your calories into protein, carbs and fat
Protein RequirementFormula
Your daily protein needs
Water RequirementFormula
Your daily water needs

Cardiometabolic risk

Insulin-resistance indexes, lipid profile and markers of metabolic and kidney risk.

Homa-IRFormula
Homeostatic Model Assessment for Insulin Resistance
TyG IndexFormula
Triglyceride-glucose index for insulin resistance
HbA1c ⟷ Average GlucoseFormula
Convert HbA1c and estimated average glucose
LDL CholesterolFormula
Calculate the LDL Cholesterol
Non-HDL CholesterolFormula
Non-HDL cholesterol and atherogenic ratios
Metabolic SyndromeFormula
Check the ATP III and IDF criteria
eGFR (CKD-EPI 2021)Formula
Estimate your kidney filtration rate

Body composition & weight

Ideal weight, body mass index, body fat and circumference ratios.

BMIFormula
Body Mass Index
Body Fat %Formula
Estimate your body fat percentage
Waist Ratios (WHtR & WHR)Formula
Waist-to-height and waist-to-hip ratios
Lorenz FormulaFormula
Ideal weight calculation
MLITTable
Ideal weight ranges according to Metropolitan Life Insurance

Reference tables

Reference nutrient values for the Italian population.

LARN TablesTable
Recommended nutrient levels
Basal metabolic rate calculation
Which formula to choose
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