Tools
30 tools shown
Metabolism & energy needs
Basal metabolism, daily calorie needs, and how to split macros, protein and water.
MifflinFormula
Basal metabolic rate calculation in case of heavy obesity
Harris BenedictFormula
Basal metabolic rate calculation
FAO/WHOFormula
Basal metabolic rate calculation
TDEE CalculatorFormula
Total daily energy expenditure and calorie needs
Calorie Deficit / SurplusFormula
Weight loss or gain calorie target, built on TDEE
Weight-Loss TimelineFormula
Daily target or projected date from TDEE and goal weight
Calories Burned by ActivityFormula
MET-based estimate from the Compendium of Physical Activities
Resting Metabolic RateFormula
Cunningham equation from body fat %
Max Heart Rate & ZonesFormula
220-age and Tanaka formulas with training zones
Macronutrient CalculatorFormula
Split your calories into protein, carbs and fat
Protein RequirementFormula
Your daily protein needs
Water RequirementFormula
Your daily water needs
Cardiometabolic risk
Insulin-resistance indexes, lipid profile and markers of metabolic and kidney risk.
Homa-IRFormula
Homeostatic Model Assessment for Insulin Resistance
TyG IndexFormula
Triglyceride-glucose index for insulin resistance
HbA1c ⟷ Average GlucoseFormula
Convert HbA1c and estimated average glucose
LDL CholesterolFormula
Calculate the LDL Cholesterol
SCORE2 Cardiovascular RiskFormula
10-year cardiovascular risk, ESC model
Non-HDL CholesterolFormula
Non-HDL cholesterol and atherogenic ratios
Metabolic SyndromeFormula
Check the ATP III and IDF criteria
eGFR (CKD-EPI 2021)Formula
Estimate your kidney filtration rate
Type 2 Diabetes RiskFormula
FINDRISC score for type 2 diabetes risk
ASCVD RiskFormula
10-year cardiovascular risk (Pooled Cohort Equations)
Blood Pressure CategoryFormula
ESC/ESH 2018 blood pressure staging
Body composition & weight
Ideal weight, body mass index, body fat and circumference ratios.
BMIFormula
Body Mass Index
Body Fat %Formula
Estimate your body fat percentage
Waist Ratios (WHtR & WHR)Formula
Waist-to-height and waist-to-hip ratios
Body Surface AreaFormula
Du Bois and Mosteller formulas
Lorenz FormulaFormula
Ideal weight calculation
MLITTable
Ideal weight ranges according to Metropolitan Life Insurance
Reference tables
Reference nutrient values for the Italian population.
Basal metabolic rate calculation
Which formula to choose