Type 2 Diabetes Risk Score (FINDRISC)
Validated screening for type 2 diabetes risk
How the score is calculated
The Finnish Diabetes Risk Score (FINDRISC) awards points for age, BMI, waist circumference, physical activity, daily fruit/vegetable intake, history of high blood glucose, antihypertensive medication use and family history of diabetes. The total score maps to one of five risk categories.
You can enter your BMI directly, or let the calculator compute it from your height and weight.
How to interpret the result
| Score | Category |
|---|---|
| 0–6 | Low |
| 7–11 | Slightly elevated |
| 12–14 | Moderate |
| 15–20 | High |
| > 20 | Very high |
Higher scores mean a higher estimated risk, but this is not a diagnosis. A doctor may confirm risk with fasting glucose, HbA1c or an oral glucose tolerance test.
Why it matters
Type 2 diabetes risk rises with central obesity, inactivity and a family history. Identifying risk early supports lifestyle changes that can delay or prevent the disease. For related metabolic markers see HOMA-IR, the TyG index and metabolic syndrome.
What to do about your result
- Lifestyle: balanced diet, regular physical activity, weight loss if overweight and adequate sleep reduce risk.
- Screening: if your score is moderate or higher, ask your doctor about blood glucose testing.
When to see a professional: consult a doctor for any elevated score or if you have symptoms such as excessive thirst, frequent urination or unexplained weight loss.
Limitations
- It estimates risk, it does not diagnose diabetes.
- It was developed and validated mainly in European populations; performance may vary elsewhere.
- It does not replace laboratory testing or clinical judgement.