Nutricity
Health and Nutrition network
Calculators and reference tables for nutrition professionals: BMI, basal metabolic rate, ideal weight, LDL cholesterol and more.
Tools
All tools →ASCVD Risk10-year cardiovascular risk (Pooled Cohort Equations)
Blood Pressure CategoryESC/ESH 2018 blood pressure staging
BMIBody Mass Index
Body Fat %Estimate your body fat percentage
Body Surface AreaDu Bois and Mosteller formulas
Calorie Deficit / SurplusWeight loss or gain calorie target, built on TDEE
Calories Burned by ActivityMET-based estimate from the Compendium of Physical Activities
eGFR (CKD-EPI 2021)Estimate your kidney filtration rate
FAO/WHOBasal metabolic rate calculation
Harris BenedictBasal metabolic rate calculation
HbA1c ⟷ Average GlucoseConvert HbA1c and estimated average glucose
Homa-IRHomeostatic Model Assessment for Insulin Resistance
LARN TablesRecommended nutrient levels
LDL CholesterolCalculate the LDL Cholesterol
Lorenz FormulaIdeal weight calculation
Macronutrient CalculatorSplit your calories into protein, carbs and fat
Max Heart Rate & Zones220-age and Tanaka formulas with training zones
Metabolic SyndromeCheck the ATP III and IDF criteria
MifflinBasal metabolic rate calculation in case of heavy obesity
MLITIdeal weight ranges according to Metropolitan Life Insurance
Non-HDL CholesterolNon-HDL cholesterol and atherogenic ratios
Protein RequirementYour daily protein needs
Resting Metabolic RateCunningham equation from body fat %
SCORE2 Cardiovascular Risk10-year cardiovascular risk, ESC model
TDEE CalculatorTotal daily energy expenditure and calorie needs
TyG IndexTriglyceride-glucose index for insulin resistance
Type 2 Diabetes RiskFINDRISC score for type 2 diabetes risk
Waist Ratios (WHtR & WHR)Waist-to-height and waist-to-hip ratios
Water RequirementYour daily water needs
Weight-Loss TimelineDaily target or projected date from TDEE and goal weight
Did you know? You can use these calculators from your AI assistant via MCP.
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