The new guidelines for Alzheimer's prevention

1) Minimise the intake of saturated and trans fatty acids

2) Increase the consumption of legumes (beans, peas, lentils, etc.) and fruit, which should be a primary source in the diet

3) A handful of walnuts a day ensures a good intake of vitamin E

4) An adequate intake of vitamin B12 should be ensured through fortified foods or supplements
(2.4 micrograms per day for adults)

5) Choose supplements without iron and copper, and take iron supplements only on medical prescription

6) Avoid cooking utensils, antacids and other products that can increase aluminium intake

7) Engage in aerobic activity equivalent to 40 minutes of brisk walking 3 times a week.

As a general indication, therefore, the consumption of plant-based foods should be encouraged: legumes, fruit and vegetables, with

the addition of walnuts for their high vitamin E content